Movement

Have you ever made a plan or created a life roadmap and then something happened – like a big rock rolled down and blocked your progress and instead of finding a way through you gave up and retreated back to your comfort zone? Does that sound like you?

 

Why do we stop this inertia we are in – we get a little friction and BAM – we stop, retreat, we take our ball and go home.  Give up.  I’m done.  Good night…

 

But then it’s tomorrow and guess what – that rock is still blocking our path and we say – yeah so what. We can opt to see the rock for what it is and keep going or we can pretend it doesn’t exist and say well, I liked it here anyway so I’m staying.

 

NO!! Get out the pick and axe and let’s keep moving.  Life is full of bumps and obstacles and lots of bruises.  Who said life was easy?  Who wants easy?  Easy is boring! Easy is for people who don’t have a clue what is on the other side waiting – waving its flag saying I’m here – come and get me! Come and see what this side is like – it is awesome!

 

We have all hit obstacles, every one of us.  So many times we hit a rut and think we are the only one. No one understands. This only would happen to me… oh here comes that pity party. 

 

How do we get that movement back?  How do we pick ourselves up and try again.  How do we change our thinking so that we don’t feel like we are out of options?  Can you ever be out of options?  Albert Einstein says, “We cannot solve our problems with the same thinking we used when we created them.”  Think about that.  If you have a problem, how can you solve it using the same brain that created it? 

 

There is a simple solution to so many of life’s problems and it is not an age-old secret only available to the wealthy and wise. The answer is to create a third mind.  But how?  By masterminding with others who can truly help you.  So if you have a business quandary, join a business mastermind and bring your problem to the table. You will be amazed at the number of ideas that become available to you – ideas that you never even thought of yourself.  If you have a relationship problem then join/create a mastermind of like minded people who you can trust to share this problem with. There are solutions out there that your mind alone cannot create – you need the power of a mastermind to get you back in movement gear.

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Love

 

Love

What a grand emotion love is.  Imagine a life without love.  Research says a baby’s brain will not develop properly in the absence of love.  Wow that is powerful!  Love is very powerful. Look at your own life experiences.  Can you recall a time when you felt unloved?  How did that make you feel?  Depressed? Lonely? Anxious?

 

Imagine a life full of love! Do you have that now?  Are you content with the amount of love you have in your life?  Are you giving love to others?  Are you receiving love?  If you aren’t completely happy with your relationships both giving and receiving, then it may be beneficial to learn what options you have to create that life.

 

Did you know you could sit down right now and begin the process of creating that perfect life you desire?  The one full of love and compassion and whatever else you want.  I don’t use the word need because what we need and what we want are very different.  We all need food, shelter and water and according to research, love.  And we want many more things like comfort, warmth, relationships, fulfillment, purpose, and material things. 

 

So let’s focus on love for the moment.  To achieve the love you want in your life, begin by talking a piece of paper and I discourage you from using a computer or other device as there is something magical to actually writing down your wants and mapping out your life.

 

Take the piece of paper and define the perfect scenario or definition for love.  What does it mean to you.  Take as long as you need and write as much as you can.  Describe it in detail.  If it means a foot rub every night from your significant other than write that.  If it means finishing another’s thoughts then write that.  Write whatever comes to mind and keep writing until you are satisfied that you have defined Love.

 

Now, evaluate your current relationships.  Do they match what you define as love?  Are you satisfied with the love you are getting and just as importantly are you living up to your definition of love?  Are you giving this love to others?  It goes both ways. 

 

Know that you can’t change how someone else is but truly look at how you are expressing yourself now.  People copy each other – if you give love unconditionally and expect nothing in turn, those closest to you, those who care and love you will reciprocate this love.  You will find your relationships will become deeper and more satisfying as you focus more on your giving and less on your receiving.

 

Love is a wonderful thing – it needs nurtured and developed and now is the perfect time to start.

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Leverage Key Skills

 

 

Leverage Key Skills

 

Have you ever tried to remove a nut or bolt with pliers and it doesn’t budge, but when you use a wrench and get some leverage suddenly it is easy to move?  That lever is such a clever tool – it is very handy and very simple. 

 

Leverage is defined as a rigid bar that pivots about one point and is used to move an object at a second point by a force applied at a third point.  So how do we apply this to achieve a competitive advantage? How do we leverage our key skills?

 

Most people don’t leverage their own knowledge and skillset but instead use just a fraction of what they have within themselves.

 

The first step is to take inventory of your assets.  This doesn’t mean to list out your home, car, checking account balance… this means to list out your knowledge, your skills and your experience.

 

Next, explore how to get the full advantage of your asset inventory.  If you own a computer or smartphone, you are frequently prompted to upgrade an application or program. There is new information available that will make your computer or phone work better (well one hopes, not always the case!).  When was the last time you updated or upgraded your knowledge base?  What was the last book, course, lecture or program you engaged in?

 

So now you have an inventory and you know what needs to be upgraded.  These are your key skills and strengths that you can now improve upon.  You may ask why focus on your strengths and those assets that are already developed.  Why not focus on weaker skillsets.  This is where you need to understand that the highest yield and the most efficiency comes from developing strengths rather than improving upon weaknesses.  Leave your weaknesses for someone else who exhibits those as strengths.  

 

This allows you to leverage your key skills and will help you improve upon areas where you show the most potential.

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Law of Vibration

 

Law of Vibration

 

We are all connected.  If you took a powerful microscope and viewed your hand, you would not be able to differentiate where your hand begins and ends.  All things are in a constant state of vibration.  The only difference between one thing and another is in the density or amplitude of vibration. Therefore, we are all connected.

When you have a thought - your brain sends out vibrations.  Sometimes these are positive thoughts and sometimes these are negative thoughts.  Either way, the vibrations are sent out.  If you concentrate on a thought, you are increasing the density or amplitude of the vibration of those cells and the electric waves become more potent.

 

Those electrical waves are originating in your mind and you are choosing the density of the vibrations.  Think about how powerful that is - you are choosing the density of the vibrations of your thoughts!

 

Everything is a manifestation of the same thing. The difference is the rate of vibration or frequency.  When you are in harmony with something, you resonate with it - you are in harmonious vibration. 

 

By concentrating on and sending out vibrations of an image in your mind, in the present tense, you are vibrating in harmony with every particle of energy that is necessary for the manifestation of your image on the physical plane.  By holding that image, those particles of energy are moving toward you and you toward them - that is the law of vibration.

 

Think about the law of vibration - take some time to really think about this - ask questions - gather information - form an idea - test this law.

 

You will see that through the law of vibration, you will attract to you exactly that which you resonate with, that which you are in harmony with, that which you expend energy thinking about.  If you think about lack - you attract lack.  If you think about abundance - you attract abundance.

 

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Letting Go

 

Letting Go

 

Have you ever wondered why you hold onto emotional and physical pain longer than needed?  There is a belief that we create and maintain problems to give us a sense of identity – to define who we are – to give us purpose.

 

Do you know of anyone who creates problems and then swoops in to save the day? Or someone who creates problems to then play the role of victim for sympathy and attention?

 

These behaviors, whether in ourselves or around us are due to the need to replay our past mistakes like a broken record in our minds which in turn builds feelings of shame and regret.  Carrying these burdens dictates the actions we take in the now.  In addition, we hold onto worry and frustration about the future creating unnecessary stress.  Stress has been linked to numerous health issues and the majority of us live with this fabricated stress every day treating is as our normal state.

 

We all know that if we put a little energy to something we get a little out… the same holds true for letting go.  By letting go just a little of your past and future regrets, you obtain a little peace in your life but if you let go of a lot, then you will bring in a lot of peace.  More peace equals less stress!  Isn’t that the formula we all desire?

 

Here is a sampling of actions you can take today to begin to let go of the pain and allow peace into your mind and body:

 

1. Meditation/Yoga

2. Physical Activity

3. Learn a new skill

4. List out your accomplishments and continue to add to the list daily

5. Focus your energy on that which you CAN control and not that which you CAN’T control

6. Engage in a creative project (painting, crafts, gardening, book club)

7. Write a letter to whomever you hold your anger for, then burn the letter

8. Take responsibility for you could have done better

9. Wear a rubber band on your wrist and pull it every time you begin to obsess on the angry thoughts

10. Have gratitude for the positive memories and know that life is a learning experience

11. Visualize how you were before the event and know that you now can be that again

12. Take deep breaths and focus on your breath when you feel angry

 

And lastly, fill a backpack with rocks representing your past hurts and take a hike.  When you are ready, remove one rock at a time, naming the rock with a specific memory or person or event that has brought you pain and release it.  You may find that you have packed more rocks than actual pains!

 

Letting go allows you to make space in your life for new and exciting adventures, experiences, loves, memories.  Letting go brings you inner peace and reduces stress.  Letting go allows you to view the world with new eyes ready to create, build and live that life you have always dreamt about.

 

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Importance of Belief

 

It is essential to have an attitude of believing the best in others; understanding this concept can have its challenges.

 

The self-fulfilling prophecy refers to the idea that when someone creates a belief in something that is not yet true, and expects something with certainty, it will become true.  With people, it suggests that as we communicate our expectations, they will conform and deliver the appropriate results.

 

When working with people, this is critical.  When you express a lack of confidence in someone, it is returned with mediocrity, however if you believe in them and expect them to do well, research has shown that they will live up to that expectation.

 

What we expect, all too often, is exactly what we get.

 

The four key principles of the self-fulfilling prophecy:

 

·  We form certain expectations, or beliefs, of people or events based on our own perceptions and experiences

·  We communicate those expectations through our behaviors in a way that we would not have done without the belief

·  People generally respond by adjusting their behavior to match

·  The result is that the original expectation becomes reality

 

Based on these principles, we can conclude that the expectations leaders place on their team determines the quality of the teams’ output. A study of 100 self-made millionaires has shown that the most common characteristic in the group was the desire and ability to see the good in others. They were people builders, not critics. They empowered and supported their team to be their very best through positive means. 

 

Believing the best in people is a critical piece of building successful viable relationships.

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LAW OF PROSPERITY

 

Law of Prosperity

 

Spirit never expresses itself other than pure perfection, therefore, whatever imperfections do exist are always the result of our individual or collective thoughts.  Because this is true, it is not necessary that you hold onto anything for fear of losing it.  In fact, you will never truly enjoy anything you must hold onto because freedom in all areas of your life is absolutely essential for you to grow into the truly great human being that you are able to become.

 

These obstructions that we harbor are doubt, guilt, resentment, and thoughts of lack or limitation. Including any negative ideas which have a tendency to block the flow of creative energy to and through you.

 

When we hold onto these obstructions, we are unable to make room for the image which we are trying to create. We must resolve to letting go of all of these obstructions so that we can make space in our lives for the good that we desire.

 

Make room for the new you that you are creating and for that which you desire. Allowing your mind to fill with things that you have no use for stalls your ability to achieve that which you want. Let go. Make space for all the good that is awaiting you. 

 

Make room for new clothes - for the new you that you are creating.  Make room for that which you desire.  Not only do I encourage you to physically clean out your closet, I have metaphorically shown you how our minds get cluttered with those things that we no longer have a use for.  It is time to clean house and let go.  You must continuously make space for the good that you desire - this is an exercise you will practice for the rest of your life. Let go of the old so you may make room for the new.

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